Jun 12, 20211 minStrengthen Your Way Out of Back Pain! Being able to engage your deep core is important. Even more important is being able to sustain that engagement. It's very difficult for...
Jun 5, 20211 minHello, Core and Hips!Side planks are a great core exercise and one of the best ways to strengthen your hip abductors--those muscles on the sides of your hips. Bu
May 29, 20211 minYour Core Will Thank YouWe all know having a strong core is important, but your core is more than just your 6-pack muscles. When doing typical core exercises, we...
May 21, 20211 minIs Physical Therapy Right For Me? Physical therapy can often be the key to keeping minor injuries from becoming major ones. In this post, Dr. Alex explains how physical thera