top of page

Your Core Will Thank You

Updated: Aug 20, 2021

We all know having a strong core is important, but your core is more than just your 6-pack muscles. When doing typical core exercises, we often neglect our deepest stabilizers, including our back extensors. These deep muscles are what help us to avoid pain and injury. This exercise challenges all aspects of the core, focusing on stability and control rather than force and effort.

108 views0 comments
bottom of page