Being able to engage your deep core is important. Even more important is being able to sustain that engagement. It's very difficult for people with back pain (or who have had back pain) to engage and sustain their deep core muscles.
Follow along as Dr. Alex helps you with your technique so you can be using your core, avoiding back pain, and continuing to do all the activities you love!
At motivPT, we've got you covered for moving in a healthy way. If you have pain, weakness, or imbalance, consider booking with us for an online Physical Therapy routine customized to fit your individual needs. Book your free 15 minute consult to talk with Dr. Alex about your specific concerns and to learn more about how we work!