Follow motivPT's Dr Alex Loch, a Dance-Specialist Physical Therapist, as he trains you how to strengthen your hips to achieve balance and avoid hip and knee pain! Ballroom and social dancers put a lot of demand on their legs and hips. Without strong and capable hips, both these joints, your knees and your ankles are put at risk for pain and injury. Do this challenging exercise, and don't let pain or weakness limit you. At motivPT, we'll get you moving in a healthy way. If you