Follow motivPT's Dr Alex Loch, a Dance-Specialist Physical Therapist, as he trains you how to strengthen your hips to achieve balance and avoid hip and knee pain! Ballroom and social dancers put a lot of demand on their legs and hips. Without strong and capable hips, both these joints, your knees and your ankles are put at risk for pain and injury. Do this challenging exercise, and don't let pain or weakness limit you.
At motivPT, we'll get you moving in a healthy way. If you have pain, weakness, or imbalance, consider booking with us for an online Physical Therapy routine customized to fit your individual needs. Book your free 15 minute consult to talk with Dr. Alex about your specific concerns and to learn more about how we work!