Are you experiencing low back pain? motivPT can help.
There are a lot of reasons people feel low back pain, but it's important to know you don't need to live with the discomfort. At motivPT, Dr. Alex will work with you to assess the cause of your pain and then create a specialized Home Exercise Program just for you.
When you're experiencing back pain, one thing we may work on is being able to engage your deep core. Engaging your deep core is important, and even more important is being able to sustain that engagement. It's very difficult for people with back pain (or who have had back pain) to engage and sustain their deep core muscles.
Here is an example of the Home Exercise videos you will get as a part of your motivPT Plan. Follow along as Dr. Alex helps you with your technique so you can be using your core, avoiding back pain, and continuing to do all the activities you love!
At motivPT, we'll get you moving in a healthy way. If you have pain, weakness, or imbalance, consider booking with us for an online Physical Therapy routine customized to fit your individual needs. Book your free 15 minute consult to talk with Dr. Alex about your specific concerns and to learn more about how we work!