Technique matters. Too often, people push themselves into harder exercises without having a solid understanding of the techniques needed for that particular movement. This opens the door for pain and injury; it also encourages muscle imbalance and poor movement habits.
At MOTIV Physical Therapy, our first emphasis is on exercise technique. Taking a step back and doing smaller movements with the right form helps build the foundation you need for later taking on those tougher exercises.
Follow along with Dr. Alex as you establish good single leg strength and stability with the right technique. Every day, our patients get 3 different videos just like this one, to address their specific needs and movement goals.
At motivPT, we'll get you moving in a healthy way. If you have pain, weakness, or imbalance, consider booking with us for an online Physical Therapy routine customized to fit your individual needs. Book your free 15 minute consult to talk with Dr. Alex about your specific concerns and to learn more about how we work!