Side planks are a great oblique exercise, but did you know they also really work your hip abductors (side butt). When performed correctly, side planks:
Strengthen your hips, shoulders, and obliques all in one exercise
Improve stabilization and balance
Help protect your back from injury
As always, technique is key. Do your body a favor and follow along with Dr. Alex as he teaches you side plank variations!
At motivPT, we'll get you moving in a healthy way. If you have pain, weakness, or imbalance, consider booking with us for an online Physical Therapy routine customized to fit your individual needs. Book your free 15 minute consult to talk with Dr. Alex about your specific concerns and to learn more about how we work!