Duluth, MN to Bellevue, WA
Sarah was one of our first patients. She came to us with low back and hamstrings pain that wasn’t letting her run, hike or ski without terrible pain.
Our assessment revealed weakness all around the muscles of her left hip, a strained muscle in her deep low back, and significant weakness of her core.
We created a customized program for her, and Sarah did 3 daily 5 minute exercise videos (most days, because life happens), got rid of her pain in 3-4 weeks and built up her core strength, hip strength and leg flexibility for the remainder of her time with us.
After her time with motivPT, Sarah has gotten back to:
rocking a move across country (with all the packing, unpacking and driving)
She isn’t limited by pain, has strong hip muscles and has a WAY stronger core. Here's what Sarah had to say:
"motivPT has been transformational in my recovery process and has completely changed my motivation in sticking with my home PT exercises daily. Dr. Alex knows his stuff and is so fun to work with -- his approach is caring and fun, and I love his daily PT videos that keep my progress on track (and me engaged in committing to them!). Before this, PT has felt like an extra burden in my day. Now, I look forward to doing exercises and feeling accomplished when I'm finished -- and it's so convenient. I highly recommend checking out the brilliant way motivPT is changing the delivery of care."
Sarah’s not alone in this story, and we’re helping people every week address issues like this, get rid of their pain and get back to doing all the things they want, the way they want, without ever stepping foot in a clinic.
YOU ROCK, SARAH! Congratulations on all you’ve accomplished and all you’ll do from here!
At motivPT, we'll get you moving in a healthy way. If you have pain, weakness, or imbalance, consider booking with us for an online Physical Therapy routine customized to fit your individual needs. Book your free 15 minute consult to talk with Dr. Alex about your specific concerns and to learn more about how we work!