Your hips have an important job! They help mobilize and stabilize the lower extremities. Side-Lying Clam Exercises are a great way to engage your hip external rotators (aka your side butt!) and set your hips up for strong, effective movement. Start with just your body weight and then add bands for a little more intensity.
At motivPT, we've got you covered for moving in a healthy way. If you have pain, weakness, or imbalance, consider booking with us for an online Physical Therapy routine customized to fit your individual needs. Book your free 15 minute consult to talk with Dr. Alex about your specific concerns and to learn more about how we work!