Let’s put your core stability to the test because a stable core means a more stable spine, happier hips, and a stronger back.
Grab a nonbreakable cup, fill it partway with water, and follow along with Dr. Alex as you perform a challenging series of arm and leg reaches. Try not to get wet, but forgive yourself if you do!
We want to see how it goes! Record or take a photo of yourself trying and tag @motivphysicaltherapy / @motivPT on Facebook and Instagram so we can see!
At motivPT, we'll get you moving in a healthy way. If you have pain, weakness, or imbalance, consider booking with us for an online Physical Therapy routine customized to fit your individual needs. Book your free 15 minute consult to talk with Dr. Alex about your specific concerns and to learn more about how we work!