Nov 13, 20211 minFor Strong FeetAt motivPT, we'll get you moving in a healthy way. If you have pain, weakness, or imbalance, consider booking with us for an online Physical
Oct 30, 20211 minRotator Cuff Strengthening for Long-Term Shoulder Health Shoulder pain and injuries are not uncommon. This is especially true given lots of people are working at a computer and falling into some...
Oct 19, 20212 minPain with stretching? Try this.Feeling your butterfly stretch at the front of your hips? That’s a problem. A butterfly stretch is a nice way to open the hips, work on...
Oct 10, 20211 minDawn Did It!From hurting on neighborhood walks to boundary waters hiking and portaging—Dawn made incredible improvements with MOTIV Physical Therapy!...
Sep 26, 20211 minFor Painful Shoulders and Rotator Cuff IssuesYour rotator cuff (not cup, btw) is comprised of 4 small--but important--muscles that start at your shoulder blade and connect to different