Where’s Your Butt In That Chair?
When sitting, your hip position in your chair can make a big difference on your lower back. This is especially true for folks with disc...
Where’s Your Butt In That Chair?
Side Plank Variations
How to Bridge: Hip Strengthening Done Right!
Technique Matters.
motivPT was Transformational and Completely Changed My Motivation
How's Your Core Stability?
Jane Fonda Knows Her Stuff
Strengthen Your Way Out of Back Pain!
Hello, Core and Hips!
Your Core Will Thank You
Is Physical Therapy Right For Me?