Where’s Your Butt In That Chair?
When sitting, especially for a while, your hip positioning in your chair can make a big difference on your low back. This is especially true for folks with disc bulges or herniations causing pain down the hip, back of the leg, or into the shin/foot. Is no good. This is how we want to sit. Our back is rounded out and unsupported, which increases disc pressure on the nerves of our spine (think couch sitting 🛋). Is acceptable. This is how we should sit, with our hips back in ou