#virtualphysicaltherapy

Rotator Cuff Strengthening for Long-Term Shoulder Health

Shoulder pain and injuries are not uncommon. This is especially true given lots of people are working at a computer and falling into some...

Pain with stretching? Try this.

Feeling your butterfly stretch at the front of your hips? That’s a problem. A butterfly stretch is a nice way to open the hips, work on...

Dawn Did It!

From hurting on neighborhood walks to boundary waters hiking and portaging—Dawn made incredible improvements with MOTIV Physical Therapy!...

For Painful Shoulders and Rotator Cuff Issues

Your rotator cuff (not cup, btw) is comprised of 4 small--but important--muscles that start at your shoulder blade and connect to different

Spice Up Your Hip Bridge

Bridges are a great glute strengthener, which we’ve mentioned before in our How to Bridge video. But variety is the spice of life, and...

Strengthen the Muscles that Protect Your Shoulder

Your scapula (a.k.a. your shoulder blade) is the foundation from which many shoulder muscles connect, including your rotator cuff. So we...

Working Your Core Without Wrecking Your Hips and Back

At motivPT, we'll get you moving in a healthy way. If you have pain, weakness, or imbalance, consider booking with us for an online PT!

Where’s Your Butt In That Chair?

When sitting, your hip position in your chair can make a big difference on your lower back. This is especially true for folks with disc...

Is Physical Therapy Right For Me?

Physical therapy can often be the key to keeping minor injuries from becoming major ones. In this post, Dr. Alex explains how physical thera

Hip and Knee: Pain and Weakness in Dancers

Follow motivPT's Dr Alex Loch, a Dance-Specialist Physical Therapist, as he trains you how to strengthen your hips to achieve balance and...