Oct 30, 20211 minRotator Cuff Strengthening for Long-Term Shoulder Health Shoulder pain and injuries are not uncommon. This is especially true given lots of people are working at a computer and falling into some...
Sep 11, 20211 minStrengthen the Muscles that Protect Your ShoulderYour scapula (a.k.a. your shoulder blade) is the foundation from which many shoulder muscles connect, including your rotator cuff. So we...