Sep 26, 20211 minFor Painful Shoulders and Rotator Cuff IssuesYour rotator cuff (not cup, btw) is comprised of 4 small--but important--muscles that start at your shoulder blade and connect to different
Sep 19, 20211 minSpice Up Your Hip BridgeBridges are a great glute strengthener, which we’ve mentioned before in our How to Bridge video. But variety is the spice of life, and...
Sep 11, 20211 minStrengthen the Muscles that Protect Your ShoulderYour scapula (a.k.a. your shoulder blade) is the foundation from which many shoulder muscles connect, including your rotator cuff. So we...