Your rotator cuff (not cup, btw) is comprised of 4 small--but important--muscles that start at your shoulder blade and connect to different

Bridges are a great glute strengthener, which we’ve mentioned before in our How to Bridge video. But variety is the spice of life, and you can get a little more out of your bridges by targeting your inner or outer thigh muscles while also strengthening your glutes. For your Inner Thigh, take a small inflatable ball and place it between your knees—not everyone has a ball like this, so a yoga block or even a pillow will work. Establish a firm squeeze on the ball throughout the

Your scapula (a.k.a. your shoulder blade) is the foundation from which many shoulder muscles connect, including your rotator cuff. So we want a steady foundation to help us protect our shoulders from injury so we can do all the fun things we want to do in life. Scapular push-ups are one way of doing that. Start in a plank position on your: feet (hardest) knees (a little easier) Skip the plank and do a hands/knees crawling position (easiest) Step 1. Here’s where everyone messe