At motivPT, we'll get you moving in a healthy way. If you have pain, weakness, or imbalance, consider booking with us for an online Physical

Shoulder pain and injuries are not uncommon. This is especially true given lots of people are working at a computer and falling into some poor posture habits. Rounded shoulders set a person up for injury. Then, suddenly you’re having pain when lifting something overhead, reaching into the back seat of the car, or pulling a gallon of milk out of the fridge. But rotator cuff injuries aren’t exclusive to those with desk jobs. Gym goers also tend to ignore the important stabili

Your rotator cuff (not cup, btw) is comprised of 4 small--but important--muscles that start at your shoulder blade and connect to different

Bridges are a great glute strengthener, which we’ve mentioned before in our How to Bridge video. But variety is the spice of life, and you can get a little more out of your bridges by targeting your inner or outer thigh muscles while also strengthening your glutes. For your Inner Thigh, take a small inflatable ball and place it between your knees—not everyone has a ball like this, so a yoga block or even a pillow will work. Establish a firm squeeze on the ball throughout the