Nov 13, 20211 minFor Strong FeetAt motivPT, we'll get you moving in a healthy way. If you have pain, weakness, or imbalance, consider booking with us for an online Physical
Oct 30, 20211 minRotator Cuff Strengthening for Long-Term Shoulder Health Shoulder pain and injuries are not uncommon. This is especially true given lots of people are working at a computer and falling into some...
Sep 26, 20211 minFor Painful Shoulders and Rotator Cuff IssuesYour rotator cuff (not cup, btw) is comprised of 4 small--but important--muscles that start at your shoulder blade and connect to different
Sep 19, 20211 minSpice Up Your Hip BridgeBridges are a great glute strengthener, which we’ve mentioned before in our How to Bridge video. But variety is the spice of life, and...