Oct 19, 20212 minPain with stretching? Try this.Feeling your butterfly stretch at the front of your hips? That’s a problem. A butterfly stretch is a nice way to open the hips, work on...
Aug 29, 20212 minWorking Your Core Without Wrecking Your Hips and BackAt motivPT, we'll get you moving in a healthy way. If you have pain, weakness, or imbalance, consider booking with us for an online PT!